I was still doing some research on the internet, so this was more of a work-in-progress, not a final version of my workout. Actually I don’t believe there will ever be any final version of it since I’ll be constantly modyfing it. I wanted to do 3 workouts the first week, but I got sick and only managed to do 2.
Monday Thursday Set 1 Set 2 set1 set2 Upper Body Pull Ups (Back) 2 1 3 2 Push Ups 10 10 10 10 Pull Ups (Biceps) 2 3 3 4 Triceps Dips 10 10 10 10 Chest Butterfly (weight) x x 10 (20kg) Abs P90 Ab Ripper 100 medium medium Lower Body Calf Rises 10 10 x x Squats 40 40 x x
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