B Day.
- Squat: 150 lbs
- Overhead Press: 75 lbs
- Deadlift: 115 lbs
- Pull-ups: Lat Pull-downs 5×5 150 lbs
- Prone Bridges: 3×30sec – 2 30 sec reps, the third only went 20
I accidentally left my notebook at home today and couldn’t remember the weight for deadlifts, so I ended up way short of where I was supposed to be. Oops. Everything else went fairly well, though. Prone bridges went the full 30 seconds for 2 of the 3 reps, so that’s improving sharply now that I’m adjusting some to doing them. I stuck with the same weight on LPD’s because it increases by increments of 15, and I just barely made a 5×5 last time. I’ll bump it up to 165 next time, or I’ll try negative , everything I could use as a boost to do them was in use by other guys.
A non-workout-related post is coming after I get back from class tonight. Stay tuned.
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