Avast, me hearties!

Did you know today is National Talk Like A Pirate Day?

If you know nothing of talking ‘pirate’, well here are some wonderful instructional videos.

I feel certain ye shall find these very helpful. Or not.

ARRRRRR and a yo ho ho!

*****

In celebration of National Talk Like A Pirate Day, I ran 12 miles this morning. I actually think it was a little longer than that, because I felt more beat after this run than I even began to feel after my half-marathon.

Before my run I had a piece of toast with almond butter.

During my run around miles 5 and 10 I snacked on dried bananas and apricots.

Currently I am icing my knees,

and chilling.

After my icing is done I feel certain that I will shower, but more importantly I am going to get new shoes before I meet the girls for dress shopping.

Have a great day, and don’t forget to Talk Like A Pirate!

PS: You may have noticed a new section on my blog titled ‘Bestes Von’. Supposedly that’s German for ‘Best of’. Don’t ask why I chose German. I just did. Anyway, that’s where you can find the ‘Best of’ WHIT! Go check it out, matey!