Okay now that you maybe thinking of trying to give this running thing a “shot”, the next question usually comes….where do I begin? I found a great article in the September 2009 issue of Women’s Health magazine. It really points out the basics of what you need to get started in the sport of running and it really isn’t that much. The two most important things you need to get started is “a good pair of shoes and a little determination.” I recommend going to a running specific store to get fitted for a good pair of running shoes. You don’t have to get the most expensive ones, but listen to the salesperson in the running store, they are speaking from running experience, which is why I recommend going to a running store in your area vs. Sports Authority or a multi sports store for your running shoes.
Getting started is the next task…this is very important!!!! It is okay to start out slow. Again, IT IS OKAY TO START OUT SLOW! Easing into it is the key to staying healthy and injury-free. It is very important that you have a positive running experience, otherwise I highly doubt you will want to take up the sport of running. This is for fun remember, not a chore!! Below is the link of the article. If you are remotely interested in giving this awesome sport a try, I highly recommend reading this article first.
http://www.womenshealthmag.com/fitness/start-running-0
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