It’s a classic Fall No Cal day today…simply gorgeous, warm in the sun with a slight breeze. I shopped yesterday and bought 3 new long sleeve running shirts, anticipating cool weather work outs.
Increased my first run interval to 30 minutes this morning, then a 5 minute stretch & walk, and finish the 4 miles in 17 minutes. Starting to try to wrap my mind around extending my distance beyond 4 miles. These 4 are feeling like such a struggle that I’m questioning myself a lil bit. I just have to work it out…..it’s definitely a mental thing.
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