I wanted to start a journal of my journey to good health and fitness! I want you guys to be inspired and start the journey with me. So get into my car and lets do this together!
Who will join me?
I guess the main reason I want to start this journey is because I am overweight. I weigh in about 94kilos and should really be between 60 and 65kilos. I have tried many diets and exercises and have even been a little successful at times in my goal of weight loss but this time I am not going to focus on weight loss. This time I will focus on health and fitness.
My goal is not to lose weight. My goal is to be able to run 15km and cycle 100km in the long term. How will I achieve this? There are many ways and I am sure I will try lots of things on the way. My first beginners goal is to get off the couch and start moving. My next goal will be to minimise serving sizes and cutting something like chocolate out of my daily routine and making it a weekly treat
I will attempt to start the C25k programme. That’s right, Couch potato to 5km run. That is my intermediate goal. But right now I am happy to just go out and get off the couch!
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