SuperFoods. By Dan & Jennifer Polimino.

Not all food is created equal. In fact, there are some foods that are simply awesome. In sports these foods would be considered “The Most Valuable Players” because they mean so much to the team and they do so many things well. Some foods we eat serve mainly one purpose, but these special foods satisfy more than one goal for healthy bodily function. For that reason we call them superfoods. What are they? Fruits and vegetables, fish and nuts.

Let’s take a look at fruits and vegetables first. This group not only provides needed carbohydrates to fuel your body, but they also contribute a terrific source of fiber for digestion and elimination. And if that’s not enough, fruits and veggies are also excellent sources of vitamins, minerals and phytochemicals. If you’re counting, that’s five benefits in one food. All these payoffs are important, but phytochemicals are exceptionally so. As the fruit’s internal immune system, they fight off bacteria, pests and other invaders that might try to kill the plant. When we eat the fruit, we reap the benefits of the plant’s immune system and those phytochemicals then do the same thing for us.

Fish is another multipurpose superfood. It serves as a terrific heart-healthy protein, and protein is what enables your body to build and repair muscle tissue. Omega-3 fatty acids in fish offer an additional advantage of helping to prevent abnormal blood clotting that can otherwise lead to strokes.

Nuts make the list because they contain protein, fiber, healthy fat, and vitamins and minerals. Some nuts have a higher fat content than others, but it’s a monounsaturated fat which helps lower bad cholesterol (LDL) while raising good cholesterol (HDL). Don’t go overboard, but some unsalted nuts like a hand full a day, are good for you.

These are just a few superfoods. To learn more about stocking your body with the best nature has to offer, contact us at GreatShapeUp.com.

Book Dan Polimino to speak at your next meeting or event today. For program information contact us at info@BookDan.com, visit www.BookDan.com or call 303-683-4795.