As the holiday season quickly approaches and parties are starting to form, it’s time start thinking about how to make sure you don’t gain any extra pounds this season. It’s hard to say “no” when it comes to yummy snacks and treats and you don’t have to…if you eat these goodies in moderation and still get your workouts in. To help you stay on track, here’s some helpful ideas
*Get up earlier and exercise before going to work
*Workout during your lunch break
*Get your workout completed in 30 minutes, especially when you’re short on time
*Get a Personal Trainer or workout partner for accountability
*Sign up for my Taylor Made Fitness Newsletter at www.Mytaylormadefitness.com
*Cut up & store vegetables in small containers on Sunday for the week.
*Purchase a slow cooker (crock pot) for tasty meals
*Prepare your meals the night before to save time
*Make a smoothie with non-fat yogurt/orange juice/protein powder & lots of fresh or frozen fruit
*Order any of our great Meal Replacement Shakes at www.mytaylormadefitness.com
*Don’t skip meals. Make sure you eat 4-6 small meals a day
*Drink plenty of water
*Don’t purchase or limit your junk food
*Do 25 Ab crunches (2 sets) before snacking (IT REALLY WORKS!)
*Brush your teeth before consuming that high-fat, high-calorie meal!
*Keep your cardio going, for instance walking 30-45 minutes a day
*Do crunches/pushups and squats during commercial breaks
*Dance to 3 consecutive favorite tunes
*Set realistic goals. Don’t’ expect too much too soon! Set smaller goals do the best you can everyday and enjoy life! You are SO WORTH IT!
Call or Text me 619.987.9691 to set up your own Group, Buddy or 1-on1 Personal Training sessions!
Until Next Time..Laugh Hard, Love Harder and Live Your Life!
Fitfully yours,
Trainerlisa
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