AM Weight: 177.4 lbs.
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What I ate today:
- 2 Serving of Trop50: 100 Calories
- 2 Serving of Skim Milk: 160 Calories
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Total for day: 260
Cups of Green Tea consumed today: 0
16oz Cups of Water consumed today: 1
Notes:
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How I worked out today:
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PM Weight: lbs.
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