Did a short speed ride on Parmer between Metric and Anderson Mill. Total distance 12.6 miles.
- Avg speed: 16.1
- Max speed: 30.6
- Avg HR: 153
- Max HR: 167
- Avg cadence: 90
- Estimated calories: 1040
Mild headwind going out; estimate 5 to 10 mph. Ended up with a negative split ride, which makes sense with the helping wind coming back. Timing on the lights helped out as well, I was able to keep some momentum coming back–luck of the draw. 
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