TACFIT COMMANDO is a tactical fitness plan situated on the Circular Strength Training scheme. So, if you’re familiar with CST, you’ll realize the inventiveness behind the TACFIT program. I haven’t used TACFIT very much myself, but I do know that it’s a circle coaching program that can be practiced to a mixture of training goals. It was produced to accomplish the fitness demands of military, law enforcement, firefighting, and other agencies where fitness is a requisite. I also understand that there are new classes of TACFIT, and this session is from the Commando division (which I believe is bodyweight-only).
The training protocol for the following workout is…
Every minute, on the minute, for 20 minutes; finish 20 rounds in 20 minutes of:
* 6 Quad Hops to Flat Foot Squat
* 6 Knee Drop Spinal Rocks to Butterfly
* 6/6 Springing Tripods
* 6/6 Swinging Planks. *Note, I only did 3/3 in my video
One of the primary reasons why Circular Strength Training and the TACFIT protocol resonates so well with me is because of the scalability built-into the whole scheme. Not only are the practices ascendable, which assists dramatically with learning, but the actual sessions are ascendible, too.
Most fitness programs out there are 100% scalable, but it’s not built-into the curriculum. Tutors and trainee’s are required to scale their own programs because there is no official standard of what is beginner level versus advanced level, or anything in-between.
That’s actually what makes TACFIT dissimilar. There is no guesswork needed. You follow the formula at the level you can handle, without having to figure out if you’re doing the coaching that is right for you.
Using TACFIT bodyweight workouts program as-is, is the nearest thing to an individualized program that you can receive without having to play around with training variables, or employing a coach to do it for you. It goes very well for its intended purpose, right out of the box. If you’re looking for all-around practical fitness, then I strongly recommend the TACFIT program. You’ll be listening a lot more about it on Physical Living after the New Year.
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